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Seasonal Foods

 

Below is a brief list of what foods are available in Ireland by month. Although this is not a complete list, it will give you an idea of how much is actually available to eat throughout the year!

Month
 Some Examples of Seasonally Fresh Food
January Carrots, brussel sprouts, mushrooms, potatoes, sage, and apples
February Cabbage, cauliflowers, leeks, spinach
March Butterhead lettuce, cucumbers, onions, mint
April Asparagus, cabbage, peppers, rhubarb
May Aubergines, celery, runner beans, tomatoes, scallions, parsley, strawberries
June Broccoli, cauliflower, peas, radishes, chives, dill, blackberries
July Beetroot, carrots, potatoes, swede, sage, thyme, blackcurrant, raspberries
August Fennel, kale, sweet corn, apples, blueberries
September Brussel sprouts, leeks, coriander, chives, apples
October Cabbage, onions, mushrooms, parsley, mint
November Marrows, potatoes, swede, thyme
December Carrots, iceberg lettuce, turnips

 

 To view a complete list of vegetables grown in Ireland and the appropriate months to purchase them, please see the Bord Bia site.